The Commonwealth Games, one of the world’s largest multi-sport events, are not only a celebration of elite athletic performance but also a powerful force for improving the lives of older people across participating nations.
Recent reports and news coverage highlight how the Games inspire healthier lifestyles, social inclusion, and community engagement among the elderly.
In a recent interview with the Executive Director of Residential Elderly Care Foundation Karifa Thoronka says that one of the most significant benefits of commonwealth games is the promotion of active ageing.
He noted that the Games encourage people of all ages to take part in physical activity, helping older adults stay fit and independent.
An initiatives have been launched by Residential Elderly Care Foundation to help communities become more active, especially targeting groups that are often less physically active, including older people. These programmes aim to increase participation in simple activities like walking, cycling, and recreational sports, which can improve both physical and mental health.
In addition to physical health, the Games contribute significantly to mental well-being. Experts note that engaging in sports or even being inspired by watching the Games can reduce stress, anxiety, and depression among the elderly.
The excitement and national pride generated by the event can uplift mood and provide a sense of purpose.
Another important benefit is social inclusion. The Commonwealth Games promote equality and encourage participation from all groups, including older adults and people with disabilities. By supporting inclusive sports programmes, the Games help break down social barriers and reduce loneliness among elderly populations.
Furthermore, the legacy of the Commonwealth Games often includes long-term community benefits. Host cities invest in sports facilities and programmes that remain available long after the event ends, encouraging lifelong participation in physical activity.
Studies have shown that such legacy programmes help connect communities and improve quality of life.
In conclusion, Karifa Thoronka says that the Commonwealth Games offer far more than entertainment. For older people, they provide opportunities to stay active, improve mental health.
